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Alkaline Health Protocols

Comprehensive guide to alkaline diet, approved foods, daily routines, and herbal support for holistic health.

health alkaline diet herbs dr sebi natural healing

Core Philosophy

Disease is caused by mucus and acidity. Healing requires an alkaline environment to oxygenate cells.

Approved Foods

  • Seeded Grapes
  • Key Limes
  • Avocado
  • Quinoa
  • Wild Rice
  • Kale
  • Dandelion Greens
  • Amaranth
  • Watercress
  • Sea Moss
  • Walnuts
  • Hemp Seeds
  • Sesame Seeds
  • Burro Bananas

Prohibited Foods

  • Meat
  • Dairy
  • Refined Sugar
  • Processed Wheat
  • White Rice
  • Seedless Fruit
  • Hybrid Foods (Carrots, Broccoli, Garlic - contextual)
  • Alcohol
  • Caffeine
  • Soy

Daily Routine

Morning: Warm spring water with key lime + Sea Moss smoothie.

Midday: Nutrient-dense ancient grains (Quinoa/Wild Rice) with avocado and greens.

Evening: Light steamed greens and herbal tea (Tila/Chamomile).

Rules: No eating 3-4 hours before bed. Aim for 1 gallon of spring water daily.

Herbal Support

  • Liver: Burdock Root, Dandelion Root

  • Nerves: Tila, Chamomile, Valerian

  • Immunity: Elderberry

  • Minerals: Sea Moss, Bladderwrack

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