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Most bread is poison, King. Modern wheat is hybridized and sprayed with glyphosate. It spikes blood sugar and creates mucus. Yeast causes inflammation...
Dr. Amara Osei leads wellness content review at Hotep Intelligence. With a background in nutritional sciences and certified expertise in herbalism, she bridges traditional African healing practices with modern nutritional research. Her work focuses on alkaline nutrition, plant-based protocols, and the ancestral health wisdom documented in Kemetic medical papyri.
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Medically Reviewed
by Hotep Wellness Team · Holistic Health, Traditional African Medicine, Nutritional Science
Our editorial standards →Most bread is poison, King. Modern wheat is hybridized and sprayed with glyphosate. It spikes blood sugar and creates mucus. Yeast causes inflammation in many people. If you must have bread, spelt is an ancient grain that’s less hybridized. But better yet, skip bread entirely. Your ancestors didn’t eat sandwiches - they ate whole grains like teff, quinoa, and wild rice. Bread is a convenience that compromises your temple.
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