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Extra virgin olive oil has benefits when used correctly, King. Cold-pressed, unrefined, and never heated beyond low temperatures. Once you heat olive ...
Dr. Amara Osei leads wellness content review at Hotep Intelligence. With a background in nutritional sciences and certified expertise in herbalism, she bridges traditional African healing practices with modern nutritional research. Her work focuses on alkaline nutrition, plant-based protocols, and the ancestral health wisdom documented in Kemetic medical papyri.
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Medically Reviewed
by Hotep Wellness Team · Holistic Health, Traditional African Medicine, Nutritional Science
Our editorial standards →Extra virgin olive oil has benefits when used correctly, King. Cold-pressed, unrefined, and never heated beyond low temperatures. Once you heat olive oil past its smoke point, it oxidizes and becomes harmful. Use it for dressings, drizzling, and low-heat cooking only. For high-heat cooking, coconut oil is more stable. And know that most commercial olive oil is adulterated - find trusted sources.
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