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Raw preserves the most nutrients, Queen. Light steaming is second best. When you must cook, low and slow preserves more than high heat. Avoid frying a...
Dr. Amara Osei leads wellness content review at Hotep Intelligence. With a background in nutritional sciences and certified expertise in herbalism, she bridges traditional African healing practices with modern nutritional research. Her work focuses on alkaline nutrition, plant-based protocols, and the ancestral health wisdom documented in Kemetic medical papyri.
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Medically Reviewed
by Hotep Wellness Team · Holistic Health, Traditional African Medicine, Nutritional Science
Our editorial standards →Raw preserves the most nutrients, Queen. Light steaming is second best. When you must cook, low and slow preserves more than high heat. Avoid frying and grilling at high temperatures - they create carcinogens. Sautéing in water or broth is better than oil at high heat. Each cooking method destroys some nutrition. Eat as much raw as your digestion allows, lightly cook the rest.
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A comprehensive guide to the alkaline lifestyle, the science of systemic pH, and the seven pillars of the African Bio-Mineral Balance.
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