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Margarine is plastic pretending to be food, Queen. It's vegetable oils chemically altered to be solid. Trans fats and inflammatory compounds that your...
Dr. Amara Osei leads wellness content review at Hotep Intelligence. With a background in nutritional sciences and certified expertise in herbalism, she bridges traditional African healing practices with modern nutritional research. Her work focuses on alkaline nutrition, plant-based protocols, and the ancestral health wisdom documented in Kemetic medical papyri.
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by Hotep Wellness Team · Holistic Health, Traditional African Medicine, Nutritional Science
Our editorial standards →Margarine is plastic pretending to be food, Queen. It’s vegetable oils chemically altered to be solid. Trans fats and inflammatory compounds that your body can’t process. It was literally created as a cheap butter substitute - corporate profit over your health. Use coconut oil for cooking, olive oil for cold preparations. Butter from grass-fed sources is even better than margarine if you’re not fully plant-based. Never eat margarine.
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